Join The Thanksgiving Gratitude Challenge


This time of year can be stressful, overwhelming, and frustrating. It is also a time to stop and give thanks for the good things in life -- no matter what our situations. Take a look at this short video about The Gratitude Challenge (2009) to see how looking at the brighter things in life can … Continue reading Join The Thanksgiving Gratitude Challenge

Need A Burst Of Motivation?


Usually I am full of energy this time of year. The warm – sometime hot – weather and the abundant sunshine naturally get my engines revving. Ian BrittonTypically, I’m busting with motivation to be more physically active, revitalize my social calendar, take on home improvement project, tackle a professional development project or learn something for fun. Not this year. It’s been unusually rainy and cold in the Twin Cities. I’m starting to wonder if spring will ever come … Instead of waiting for an external factor to motivate me, like the weather, it’s time to stop making excuses and rev my own engine, so to speak. Care to join me?